b | creative space

10:30am - 11:30am

Discover the art of mindful movement in our Body Wise class, where we harness an array of props and interweave them into a blended practice of yoga, pilates, meditation and breath. Ignite fresh, intuitive motion and cultivate a deeper understanding of our intelligent bodies. Join us in exploring the harmonious synergy between mind and physique as we embark on a transformative journey of self-discovery.